'Some studies also suggest a link between excess fat around the middle and cancer.'īut this isn't a moment to be alarmed and bury your head in the sand. ‘Research suggests that carrying visceral fat around the abdomen increases the risk of a number of serious health complaints including heart disease, diabetes, strokes and high blood pressure,' says Dr Shirin Lakhani of Harley Street's, The Cranley Clinic. Whilst everyone is different, there are some important things to know if you're concerned about carrying excess body fat around your waist. If you, or anyone you know, is struggling with an eating disorder, contact Beat, the UK-based charity who hope to end the pain and suffering caused by eating disorders.Į: under-18s: risks of carrying excess fat around your waistīeing aware is always best and that goes double for your health. If your waist is 88cm (34.5 inches) or more, it is recommended to speak to a GP. The NHS recommends women with waist sizes of 80cm (31.5 inches) to try and reduce their waist size through weight loss. However, if you are concerned about getting a smaller waist because you're carrying excess fat and weight, that's a valid reason.
We want you to be your healthiest self possible and, often, that's not something to be gleaned from outward appearance. If you're already at a healthy weight for your height and are still trying to get a smaller waist, it might be time to reach out for external help.
Attempting to emulate a certain body ideal can lead to issues with body image, as well as pushing your body past where it likes to be at its healthiest. You might be predisposed to carrying more weight around your thighs and bum or, conversely, around your stomach.
The issue with this is that people are different and where they store fat can also be different. From praising women with hourglass figures to the advent of body ideals fuelled by celebrities like Kim Kardashian and Marilyn Monroe, a small waist has long been coveted. Trying to get a smaller waist has been a goal of women going back generations.
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